YogaFit is on Saturday, August 9, from 9:30 - 10:30 a.m. at Hampton Roads Hypnosis & Meditation, LLC.
Whether you are new to Yoga or looking to expand your practice, YogaFit is for you. It's a great way to burn calories, and it promotes good cardiovascular health, muscular toning, flexibility, core strength, balance, and a healthy body image. Be sure to bring a towel, water, and an open mi